BRET - Breathe & Release Technique
Instant calm. Anywhere, anytime.
3 followers
Instant calm. Anywhere, anytime.
3 followers
BRET is your SOS app for instant relief. It helps you calm down, release tension, and refocus in under a minute. Start with guided breathing and muscle relaxation - soon you’ll also get “shake-off” micro-exercises and meditations. Designed for real life: quick, simple, and effective whenever stress hits.
