AlphaBeats

We really need to make a habit of using apps like this sometimes, to become more present and more aware of ourselves. Congrats on the launch! You've done a great job!

Stress levels before the pandemic were high. Now they’re atmospheric. But healthcare in general and preventive healthcare in particular are changing. We are more empowered than ever before to be our own healthcare advocates. There are tools available to help us prevent health issues, even debilitating diseases brought on by chronic stress. That’s where AlphaBeats comes in. All I have to do is listen to music and let the app train my brain to relax. I listen to music every day, so it’s not an “extra” activity. My sessions are only 10 minutes long, so what is that? Three songs? I come away feeling more relaxed, ready to power through the day. More than that, I know I’m doing something for myself, even if it’s only taking 10 minutes out of my hectic schedule. It’s part of my routine and it helps. I know that if I let my stress go unchecked, I open myself to all sorts of potential health problems. As they say, “An ounce of prevention is worth a pound of cure.”

Using this app for sometime now. Although I was skeptical about the app initially. But I can feel positive long term effect of the app. Keep doing the good work 👍

Easy to use, fits in my daily routine!