Atomic Habits

A book on how to change your habits and get 1% better daily

Atomic Habits is the most comprehensive guide on how to change your habits and get 1% better every day. Grab your copy at atomichabits.com

Here's what early readers are saying:

“A supremely practical and useful book.”

—Mark Manson

“A special book that will change how you approach your day and live your life.”

—Ryan Holiday

Reviews

  • John Meese
    John MeeseDean of Platform University
    Pros: 

    Insightful, research-backed, yet intuitive and actionable

    Cons: 

    Deep, thought-provoking. Not a quick read.

    I can vouch for what @james_clear says in the introduction:

    "While science supports everything I've written, this book is not an academic research paper; it's an operating manual."

    Super insightful PLUS super practical. Hard to find a book that does that well, but Atomic Habits does.

    John Meese has used this product for one week.
  • Justin Jackson
    Justin Jackson⚡️ transistor.fm
    Pros: 

    Not just theory: it's actionable!

    Cons: 

    None so far

    I got to hang out with James in person last year, and I came away thinking "His book is going to be a best seller."

    Justin Jackson has used this product for one week.

Discussion

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Ryan HooverPro@rrhoover · Founder, Product Hunt
Congrats on the launch, @james_clear. 👏 Changing habits can apply to so many topics (health, relationships, general happiness, etc.). Is there a particular focus of the book or topic that's most applicable for the book?
Ryan Delk
Ryan Delk@delk · Growth @ Omni
I read an early copy of this and it's fantastic. The best book I've read this year by a wide margin.
Tommy Grant
Tommy Grant@tommy_grant · Host of the Route 3 podcast.
Excited to dig into the book. After having James on my podcast, the little nuggets he shared resonated with me that change comes in small increments, with daily application.
Justin Jackson
Justin Jackson@mijustin · ⚡️ transistor.fm
I'm on chapter 2, and it's already been eye opening. We've been thinking about goals all wrong. James is opening my eyes up to this idea that: "Decisions set your trajectory. Habits how far you walk along that trajectory. And your system is the the collection of habits you practice each day."
Joan Boixadós
Joan Boixadós@mezood · Doing things every day at
I'm waiting for my copy to arrive but can't wait to apply what I learn from it into https://everyday.app :-) Anyone who wants to personally grow should look into James' content, also on his website. It really helped me learn a lot about myself and to improve.