Atomic Habits is the most comprehensive guide on how to change your habits and get 1% better every day. Grab your copy at atomichabits.com Here's what early readers are saying: “A supremely practical and useful book.” —Mark Manson “A special book that will change how you approach your day and live your life.” —Ryan Holiday
Atomic Habits by James Clear is the one thing that seriously helped me cut out my sugar addiction to sweets, cakes, and more. I’ve been sugar-free for 2 years now! It also helped me lose over 15 kilos just by cutting out sugar-heavy meals and foods.
Congrats on the launch, @james_clear. 👏
Changing habits can apply to so many topics (health, relationships, general happiness, etc.). Is there a particular focus of the book or topic that's most applicable for the book?
I'm waiting for my copy to arrive but can't wait to apply what I learn from it into https://everyday.app :-)
Anyone who wants to personally grow should look into James' content, also on his website. It really helped me learn a lot about myself and to improve.
I got to hang out with James in person last year, and I came away thinking "His book is going to be a best seller."
Pros:
Not just theory: it's actionable!
Cons:
None so far
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Excited to dig into the book. After having James on my podcast, the little nuggets he shared resonated with me that change comes in small increments, with daily application.
I'm on chapter 2, and it's already been eye opening.
We've been thinking about goals all wrong. James is opening my eyes up to this idea that:
"Decisions set your trajectory. Habits how far you walk along that trajectory. And your system is the the collection of habits you practice each day."
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what should i do once i double after like the first 70-75 days?
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everyday.app
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I can vouch for what @james_clear says in the introduction:
"While science supports everything I've written, this book is not an academic research paper; it's an operating manual."
Super insightful PLUS super practical. Hard to find a book that does that well, but Atomic Habits does.
Pros:Insightful, research-backed, yet intuitive and actionable
Cons:Deep, thought-provoking. Not a quick read.
Transistor
I got to hang out with James in person last year, and I came away thinking "His book is going to be a best seller."
Pros:Not just theory: it's actionable!
Cons:None so far
Transistor