Wellsy: Health & Journal
Health programs for diet, lifestyle and wellbeing
Start new thread

Wellsy: Health & Journal - Health programs for diet, lifestyle and wellbeing

by•
Wellsy is a platform designed to promote health and well-being to help people live a balanced and meaningful life by providing tools, support, and collaborating with experts in health and well-being.

Add a comment

Replies

Best
Maker
📌
Hey Product Hunt 👋 I'm Anders, the maker behind Wellsy. This started with a frustration I kept running into: there's a huge gap between knowing what's good for you and actually building the habits day to day. Most wellbeing apps either just track numbers or hand you generic advice, neither really helps you change. So we built Wellsy around proven CBT methods, structured into step-by-step programs for diet, lifestyle and emotional wellbeing. You work through lessons at your own pace, log the things that matter (sleep, mood, water, alcohol and more), and keep a private, encrypted journal that connects back to what you're working on. There are also small tools built in, breathing exercises, urge surfing, reminders that adapt to you. It's live now on iOS and Android. I'd love your honest feedback, and I'm here all day to answer questions. What's the one habit you've always wanted to build but never made stick?