We turned CBT into habits you'll actually stick with, here's why we built Wellsy

Hey everyone 👋

I'm Anders, the maker behind Wellsy.

Like a lot of people, I knew what I should be doing for my health - sleep, stress, drinking less - but knowing and doing turned out to be two very different things. The apps I tried were either endless number-tracking with no direction, or generic advice that changed nothing. What actually helped me was CBT, but real CBT is usually stuck behind a therapist's waiting list.

So we built Wellsy: proven CBT methods turned into structured, step-by-step programs for diet, lifestyle and emotional wellbeing. You move through lessons at your own pace, track what matters (sleep, mood, water, alcohol) with daily progress rings, and keep a private, encrypted journal tied to your programs.

It's live now on iOS and Android, and your journal always stays yours.

I'd love your take: what's one healthy habit you've tried to build but never made stick, and what got in the way?

Here all day answering questions 🙌