How to navigate between terminal tabs in VS Code? (and other power user shortcuts?)

I often find myself having a few tabs / terminals open in the "terminal pane", how do i cycle between them in the keyboard?

I would really love for each terminal to be another "file" that I can navigate to by normal means, but barring that I would be happy with a keyboard shortcut for cycling those lower tabs!

also any other shortcuts you use an unreasonable amount that you feel like people dont know?