Trimgoal computes your TDEE, daily calorie target, macro split, and 52-week weight projection — instantly, no account needed. Anonymous — Full calculator: TDEE, BMR, calorie deficit, and projection chart. Basic (free) — Macro breakdown with 6 goal presets (lean-down, build-muscle, low-carb…) and per-meal distribution. Pro (€5/mo) — Weight & body tracking with progress charts, plus a fasting calculator with IF protocols, extended fasting phase timelines, and live countdowns.