Therappy
Cope with stress and burnout
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Therappy - Cope with stress and burnout

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Learn to better cope with stress and anxiety by mastering the basics of the CBT theory and by implementing that theory into your everyday life. Devote 20 minutes a day to yourself.

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Maker
Hey there Product Hunt community! My name is Max and I am the CEO of Therappy. It’s an app I thought of when the COVID craze set in a year ago. The degree of uncertainty, sudden isolation and incessant ZOOMing left my team and I struggling with anxiety and depression. OK, I know that the answer to all of those conditions is psychotherapy. I actually have a therapist that I go to regularly and find her wonderful. But how many people can actually afford regular therapy? That’s when I thought about affordable psychological support. A service that would be available 24/7. that would contain solid self-help information one could turn to when the anxiety kicked in. That’s when I decided to develop Therappy. The idea behind the app is to build a digital supplement for the therapist visits, or maybe even replace talk-therapy altogether. This is where I need your help – please, have a look at our first anti-anxiety course, and give me your feedback (however positive or negative it may be). What do you think about this idea? Do you think it could work? Should we start growing the content in the app, reaching out to some other problems? Eagerly awaiting your feedback, Max P.S. I’m aware that an app like this is NOT suitable for people with clinical depression, suicidal ideation, or any other serious psychological or psychiatric conditions. Yes - people with serious conditions should consult a specialist.
Due to the pandemic situation, people need this kind of product. Thanks for sharing guys ;)
Maker
Thanks! Hope this is really helpful for you!
Who make these exercises? Do you have a therapist in your team?
Maker
We already have licensed therapist in our team, CBT-certified - she is the one, who put the course together. So we are quite sure in the quality of our information
Your product is amazing and very useful in today's reality! Thanks and congrats on the launch!
Maker
Thank you for the kind words!
What is the difference with Headspace or Calm?
Maker
These apps prompt the user to practice meditation. Our app teaches users to practice cognitive behavioral therapy. Our competitors are other applications. For example - InnerHour, MindDoc. Where the user can get information about cognitive-pepedental therapy in a convenient way. Therefore, our task is to make it more convenient for the user to choose us.
So interesting. I downloaded it and started using it.
Maker
Thanks! I would be glad to receive feedback on the experience of using the application 😊
Fantastic app! I've listened to the first course like a podcast every morning and it is really useful in my everyday routine with all this stress and information traffic. Good job guys! Looking for more courses😉
Maker
Glad to hear it! We are already preparing new courses. The next course will be about self-assessment.
Nice one ! Will feature you on asap!
Maker
thank you!
Nice calm design, wish you luck guys!
Maker
Many thanks!
Color scheme looks nice you should totally add API to pull in work & social notifications and have them disabled when it's time for another session in your app :)
Maker
Great idea! Thanks.
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