teamus
Transform conflict into connection with evidence-based tools
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Frank Rainey

teamus - Transform conflict into connection with evidence-based tools

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A compassionate communication toolkit based on the Gottman Method and Non-Violent Communication. Navigate difficult conversations with real-time guidance, practice expressing needs clearly, and test anxious thoughts with the 5 Rules of Rational Thinking.

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Frank Rainey
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👋 Hi Product Hunt! I built this after struggling with tough conversations in my own relationships. It combines two powerful methods: The Gottman Method (avoiding the "Four Horsemen" of criticism, contempt, defensiveness, stonewalling) Non-Violent Communication (expressing feelings and needs without blame) Key features: 🗣️ Guided conversations with real-time feedback 💭 5 Rules of Rational Thinking (test anxious thoughts before they spiral) 🎯 Interactive exercises (feelings wheel, needs exploration, softened startups) This isn't therapy—it's a practical toolkit for better communication. Would love your feedback!