Stillness is a 5-minute evening ritual designed to close the day. Not a journal. Not a mood tracker. Not a gratitude log. --- FOR PEOPLE WHO --- - End the day feeling like they didn't do enough - Can't stop thinking about what they didn't finish - Feel like rest is unearned - Work from home and struggle to psychologically "leave" - Have ADHD and experience that amplified, near-daily sense of an unfinished day