Stillness is a 5-minute evening ritual designed to close the day. Not a journal. Not a mood tracker. Not a gratitude log.
--- FOR PEOPLE WHO ---
- End the day feeling like they didn't do enough
- Can't stop thinking about what they didn't finish
- Feel like rest is unearned
- Work from home and struggle to psychologically "leave"
- Have ADHD and experience that amplified, near-daily sense of an unfinished day
