StepNow is a free, private step counter for iPhone and Apple Watch that makes every number easier to trust. See whether your count is Live, Catching up, or Up to date. Start one focused walk on either device, then pause, resume, or finish from both while steps, time, distance, pace, cadence, and Watch heart rate stay together. Includes goals, history, widgets, and Live Activities—with no account, ads, subscription, or external analytics SDK.