You pick up your phone “for one minute”. What were you supposed to be doing instead?

We’ve all done it: a quick check turns into an hour, and the work, study, or family time we meant to do gets pushed aside.

Fill in the blank:
“I was supposed to ___, but I lost an hour on my phone instead.”

Student, professional, or parent, I’d love to hear yours.

I’m Avdhoot, the maker of ScreenBreathe. I built it because willpower alone kept failing me. One thing I’m curious about: it has a feature called Ghost Screen, where blocked apps look frozen and unresponsive instead of showing a “blocked” message. Parents, would that stop your kids from just arguing with the block screen?