PUMPD AI Coach
Your personal trainer, in your pocket
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PUMPD AI Coach - Your personal trainer, in your pocket

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PUMPD is a personal strength-training app that plans your workouts, guides every session, and adapts what comes next. It builds a complete multi-week program around your goals, experience, schedule, equipment, and preferred workout length. Informed by current exercise science, PUMPD uses the reps and effort you log to adjust weights, reps, sets, recovery, and deloads. Its AI Coach knows your training history, explains changes, answers questions, and helps adjust your plan.

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Most workout apps are really just workout logs with nice charts. We wanted something that felt more like having a personal trainer in your pocket… something that could answer the question I actually care about: What should I do next? More weight? More reps? Another set? Hold? So we built PUMPD. You lift. Log what you did. PUMPD figures out what should change next. All completely personalized to you. It’s been a fun build, and we’re ready to make all lifters finally see and feel real progress.