PUMPD is a personal strength-training app that plans your workouts, guides every session, and adapts what comes next. It builds a complete multi-week program around your goals, experience, schedule, equipment, and preferred workout length. Informed by current exercise science, PUMPD uses the reps and effort you log to adjust weights, reps, sets, recovery, and deloads. Its AI Coach knows your training history, explains changes, answers questions, and helps adjust your plan.
