PRISMA
Energy-based planning for ADHD and neurodivergent brains
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Fleur

PRISMA - Energy-based planning for ADHD and neurodivergent brains

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PRISMA is a planning tool designed for neurodivergent brains. Most productivity apps assume you already have structure and just need reminders. But for many people with ADHD, autism, or burnout, the real problem is energy and capacity. PRISMA works differently. It helps you plan your day or week based on how much energy you actually have, creating structure without overwhelm.

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Fleur
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Hi Product Hunt! I'm Fleur, the creator of PRISMA. I built this because traditional productivity apps never worked for me. Most planners assume you already have structure and just need reminders. But for many neurodivergent people, especially ADHD or autistic brains, the problem isn't forgetting tasks. It's that most systems demand a level of consistency and energy that we simply don't always have. PRISMA takes a different approach. Instead of pushing productivity, it starts with your energy and needs. The tool helps you structure your day or week in a way that fits your current capacity. The goal isn't maximum productivity. It's a sustainable structure. I’d genuinely love to hear your thoughts, especially if you’ve struggled with traditional planning systems.