PickUpPushUp turns your screen time into exercise debt. Pick the apps that eat your day. Every minute on them adds push-ups you owe. Pay it off with real exercise — the more you scroll, the more you move. No blocking, no guilt-trip charts. Just a cost you actually feel. 🏋️ Screen time → workout ⚡️ Set your own ratio 🔥 Build daily streaks 👥 Stay accountable with friends 🆓 Free to download I was on my phone 7+ hrs/day. Built this. Down 40% in two weeks.