Overload
Stop guessing. Start progressing.
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Overload

Overload - Stop guessing. Start progressing.

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Most workout trackers just log your sets and leave you to figure out progression yourself. Overload is different — it analyzes your last 8 sessions per exercise and tells you exactly when to increase weight, by how much, and why. No other free tracker has built-in progressive overload suggestions, muscle recovery tracking, body heatmap, volume landmarks, and deload detection in one place. No app store download needed — works instantly on mobile.

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Overload
Maker
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Hey Product Hunt! I built Overload because I was frustrated with every workout tracker doing the same thing — logging sets without ever telling you what to do with that data. I've been lifting for 4.5 years and the question I always had was 'should I go heavier today?' No app answered that. So I built one that does. It analyzes your last 8 sessions per exercise and gives you a specific recommendation with a confidence level and reasoning. I use it myself every single day. It's completely free right now. Would love honest feedback from anyone who tries it!