Notification Detox Toolkit - Take back your time & attention

Thank you for checking this out 🙌 We built Notification Zen because so many of us feel anxious when our phones won’t stop asking for attention — especially folks with ADHD or anxiety who often feel “behind” on messages. This isn’t about deleting apps or disappearing from friends — just small, gentle steps that give your brain some breathing room again 💛 If you try it, we’d love to hear how it feels and what app causes you the most stress 👉 https://notification-zen-plan.lo... Your peace matters 🌱