MindDoc
Track your mood. Reflect. Heal.
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Simisiwe Thandeka

MindDoc - Track your mood. Reflect. Heal.

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MindDoc helps you monitor your mental wellbeing with daily mood check-ins, journal entries, assessments, and guided tools based on psychology. Receive personalized insights, exercises and feedback to navigate anxiety, depression, and emotional ups & downs.

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Simisiwe Thandeka
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We’re excited to introduce MindDoc – Your Mental Health Companion 🌿 In a world full of rush and expectations, keeping track of how you truly feel can slip from view. MindDoc brings it back—quietly, gently, and with purpose. ✨ What MindDoc lets you do: Daily mood tracking + short self-assessments to notice what’s changing, when it matters. Google Play +1 Journaling prompts & feedback based on science-backed psychology to help understand thoughts, emotional patterns, and triggers. ReachOut Australia +1 Audio & written exercises for self-care, mindfulness, coping with anxiety or depressive symptoms. Fueled +1 A bi-weekly “report” or assessment of your emotional health, which you can share with a mental health professional if you choose. Fueled +2 Health Well +2 A library of learning resources—about stress, sleep, thought loops, self-esteem—that supports healing beyond tracking. Mindtools +2 Fueled +2 MindDoc isn’t about quick fixes; it’s about building awareness and compassion for your own inner journey. Whether you’ve been feeling off lately, or just want to understand yourself better—this app walks with you.