MicroTrack builds an honest record of where your time and energy go. Start focused work blocks, log what moved forward, rate your energy (1–10), and break big projects into subprojects with time targets. The sharpest feature: lock a personal reward behind a countdown timer. Your coffee, your walk, your episode — it stays locked until the work lands. The alarm cuts through Focus Mode so you can't escape it. This isn't a Pomodoro. It's a commitment system for builders.