Mental Detox Your pocket psychologist.
You don’t need a new life. You need a reset.
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Mental Detox: your pocket psychologist - You don’t need a new life. You need a reset.

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"Mental Detox" is a personal emotional diary for people who are tired of carrying stress or anxiety at night. Or if you are tired of the burden of your own burnout. Get rid of what's on your mind. Find a closed loop. Use simple, science-based tools to combat stress, anxiety, burnout and sleep - in 5-10 minutes a day. Created for real evenings: when you are tired, thinking too much and just want to relax. Available on all platforms worldwide.

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Hey Product Hunt 👋 I’m Andriy, maker of Mental Detox.I built this because I was tired of carrying the day into bed.I’m a veteran of the Russo-Ukrainian war. I studied in Ukraine. After I was wounded I came to Canada, where I work and build this app on the side.Same wall, over and over: stress, thin sleep, a mind that wouldn’t switch off — and tools that either preached at you or made you wait for an appointment.I wanted something for tonight. Five or ten minutes. Private. No streak guilt. Get what’s stuck out of your head, see the pattern, leave a little lighter.So I built Mental Detox myself: a quiet journal for stress, anxiety, burnout, and sleep. Write or speak. Get a calm next step you can actually do.It’s free for people in Ukraine — the country living through this war. That’s my way of helping. For everyone else, you start free. Used well, that first stretch can last about a month.If you try it, tell me one thing: did you sleep better after you unloaded the day? That’s the only metric I care about today. Andriy