Mental Detox
17 evidence-based techniques for anxiety & insomnia
5 followers
17 evidence-based techniques for anxiety & insomnia
5 followers
Emotional journaling tool for self-support between therapy sessions. Built on 17 evidence-based techniques: CBT (Beck), ACT (Hayes), DBT TIPP (Linehan), PMR (Jacobson), Paradoxical Intention (Frankl), Cognitive Shuffle (Beaudoin). Each technique matches the user's symptom — anxiety, stress, insomnia, or emotional overload. 6 languages. Free tests: Beck Anxiety Inventory, Burnout Test, Sleep Quality Test.
Technical report for professionals: mental-detox.app/publications
This is the 2nd launch from Mental Detox. View more
Mental Detox available in the App Store
Launched this week
Mental Detox is an AI-powered emotional journal for anxiety, stress, and sleep — built on 17 evidence-based therapy methods (CBT, ACT, DBT, PMR and more). Available on iOS, Android, and Web. 6 languages supported. As the app grows, new languages will be added based on real user geography data.
Free Options
Launch Team / Built With
