"Mental Detox" is a personal emotional diary for people who are tired of carrying stress or anxiety at night. Or if you are tired of the burden of your own burnout.
Get rid of what's on your mind. Find a closed loop. Use simple, science-based tools to combat stress, anxiety, burnout and sleep - in 5-10 minutes a day.
Created for real evenings: when you are tired, thinking too much and just want to relax.
Available on all platforms worldwide.
Mental Detox is an AI-powered emotional journal for anxiety, stress, and sleep — built on 17 evidence-based therapy methods (CBT, ACT, DBT, PMR and more). Available on iOS, Android, and Web. 6 languages supported. As the app grows, new languages will be added based on real user geography data.
Mental Detox is your private AI-powered emotion journal. Write daily entries, get AI analysis of your patterns, understand your triggers, and receive psychological support. Available in 6 languages. Free for Ukrainian users.