LightScroll helps you spend less time on distracting apps and websites without relying on willpower alone. Set flexible Controls with schedules and daily limits, add mindful pauses before opening distractions, or use repeatable Focus Sessions when you need to lock in. Need stronger boundaries? Hardcore Mode makes limits harder to bypass, with optional accountability partner unlock codes. Available on iPhone and Mac, with a useful free plan. Less mindless scrolling. More life beyond the screen.