Know your body type
Optimize your fitness journey
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Aastha Tomar

Know your body type - Optimize your fitness journey

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Being aware about your body is extremely important to take it to it's optimum health level. This book not only helps you in understanding your body better but also helps you in understanding your body, but also helps in managing your workouts and diets.

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Aastha Tomar
Maker
Greetings everyone! In today’s day and age, health has become an aspect that we can not afford to ignore anymore. Fitness is a path that we all must follow to live sustainably on the planet. Being aware of our body type is the first step towards formulating and maintaining a fitness routine. This e-book “Know Your Body Type” can help you immensely in understanding your body type and how it reacts to nutrition and exercises. The book also holds incremental information regarding diet and workout routines to help you develop your fitness regime according to your body type. There are also a set of 20 planners and health trackers to help you optimize your fitness journey.
Pathange Balaji Rao
Nothing like it
Aastha Tomar
Maker
@balaji_rao1 thank you
Ashiq Dey
This is a great piece of information bundled in organized way. now I am much aware of my body that i was earlier, thanks Aastha for such content.
Aastha Tomar
Maker
@ashiq_dey Thank you so much. Will keep coming up with such content!