Hate to admit it but, as soon as I get up!
I live in the future (According to my family, time difference)
So when I wake up the first thing I do is catch up with all the messages on the different social media platforms
So yes, as soon as I get up... But I'm trying to break this habit!
@mimih_arteaga is there a reason why you want to break it?
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Need to cut the habit but sometimes it actually helps me wake up instead of snoozing
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As soon as I wake up
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Lately I've been trying to check social media as late as possible. I have cleared out all unnecessary information streams and try to pick up my phone last. I would like to say that it has a great effect on productivity and awareness.
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I've read a couple of studies regarding dopamine production and smartphone addiction, I never thought before that scrolling through the feed in the morning would have such an impact on dopamine balance, which in turn affects the rest of the day
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