What’s your “digital burnout” moment that made you rethink your habits?

I recently hit a weird kind of burnout not from overworking, but from being constantly online.

Between coding, Slack, Twitter, YouTube, and checking analytics, my brain never really rests.

Even when I take a break, I open another app.

I started experimenting with offline time cooking, sketching, journaling and noticed how hard it is to disconnect, even for a few hours.

Have you ever reached a point where digital overload pushed you to change your habits?

What actually worked for you in recovering from it?