Makers, what are you doing to prevent burnout?

Platicar con la familia

be doing some exercises, like swimming, playing badminton

Any kind of workout helps!

Personally, collaborating with our team give me huge energy boost. Finding a common, worthwhile goal and working together to achieve it is huge.

I’ll watch lifestyle vlog on Youtube, clean my room, and make the video call with my friend and family ^^.

I rely on mindfulness practice to bounce back as soon as the grind starts hitting me. In my quest with #mindfulness, I rely on an app that has Ad-free soothing meditation music that plays in the background as I concentrate on my breathing in peace to calm down. You can try the app here - https://rgmdt.onelink.me/ghSM/8b...

Smoking alot.... 🪴

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I am a maker at heart and I am happiest when I am creating something of value to my audience, professionals in tech. Doing that prevents burnout. I personally think burnout happens when you're being busy or overwhelmed without a direction.

I force myself to do sports every day. I think it's a good stress reliever