How much time do you dedicate to keep your body healthy? What is your favorite sport or activity?

Absolutely! I make sure to get at least 150-200 minutes of moderate cardio like brisk walking or light jogging each week. It's great for overall health and wellness. My favorite activity is doing a 45 min walk/jog around the neighborhood park every other morning before work. Getting outside in nature is so invigorating! I also try to lift weights 2-3x per week to maintain strength and muscle. Consistency is key!

I prioritize my health by dedicating a few hours each week to exercise, focusing on activities like calisthenics, which I really enjoy. I found BetterMe's article on calisthenics for different body types super helpful https://betterme.world/articles/.... It offers tailored exercises and tips based on your body type, making workouts more effective and personalized. It's a great resource if you're looking to optimize your fitness routine!

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