How do you stop yourself from refreshing your app analytics every 2 minutes after launch?

That post launch silence is honestly brutal. You spend months building in your own bubble and the second you put it out there your brain just fixates on every single view click or lack thereof.

I remember constantly checking the dashboard all day long until my eyes hurt which completely drained me. The best thing that helped was forcing myself to close the tab and step away from the computer for a few hours.

How do you distract your mind during those first 24 hours after a release?