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How do you stay healthy?

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Being a founder/builder is a lot of work and can take its toll on your health. What's your strategy for staying healthy? I'm a walker and can easily crank out 15+ miles a week, eat only plants and hit the gym 3-5x a week. What's yours?
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This is something I struggle with sometimes. I've been getting into going on more walks, riding bikes, and yoga. For me, it feels like a constant effort. Does it ever get easier? haha
It does. It takes about 6 months to cross into what experts call the maintenance phase.
I used to go to the gym but since the pandemic I started home work out about 3 times a week. Plus I love manual activities like gardening and sewing, they keep my mental health balanced.
OK ok I'm all for gardening 🌱🌿
exercise, healthy food, sleep
The simple ones are the hardest huh
Yoga, Good sleep, good food and live in present
I'm here to learn about body relaxation and healing：
3 meals a day and sunlight!
3 x 6 to 9 km runs/week. 3 x Weight room sessions/week. 1 rest day. At least 1 x plant-based meal a day. Intermittent fasting for 16 hrs.
Brisk walking daily, yoga, meditation, drinking lots of water, cutting caffeine and sugar out of my life and eating healthy as much as possible ✨
Yoga to the moon
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