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How do you plan to maintain a healthy lifestyle in 2023?

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As 2022 comes to an end, I thought it would be neat to share how we plan to maintain a healthy lifestyle in the new year. For me, I plan to continually cook and eat at home more frequently and move my body on a daily basis. 👩🏾‍🍳 🚶🏾‍♀️ If you are in need of accountability to make cooking and eating at home a habit, consider following on Twitter to find out when we launch!
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This is one thing I really need to learn...it's so difficult😃
It gets easier, I promise! ✨
are you saying happiness is the outcome or happiness while maintaining it?
Need to start meditating
Nice, meditation is good for the mind, body, and soul. You got this!
I think the meal prep jar page is not working! Would love to follow and learn what you do!
Hi Kira, we haven’t launched yet, so at this time, the website isn’t available. You can follow us on Twitter or Instagram to find out when we launch! Thank you 🙂✨
Just followed! Let me know when you launch!
Followed you back. Will do!
happiness
It's so simple! Don't start in 2023, start today. This stuff won't work with procrastination. I am starting the day with exercise 4 times a week, eating smaller portions and watch the ingredients in your food, there's more unneeded stuff in there than you think. But, after all, enjoy life every day. Do not punish yourself by doing strict diets or cheat days - progress is slower, but more stable and you will stay healthy unlike "stopping a diet" and then fallback again.
Agreed. Sounds like you are doing it right - keep it up!
happiness
Keep going to the gym. Record my streaks in my habit-building app.
You got this. Good luck!
happiness
Measure and Watch my Weight. Limit Unhealthy Foods and Eat Healthy Meals. Take Multivitamin Supplements. Drink Water and Stay Hydrated, and a big NO to Sugared Beverages. Exercise Regularly and Be Physically Active.
Very nice. Good luck!
Thanks.
It’s a thought question. I think of starting yoga classes next year.
That’s a neat plan. Good luck!
Thank you!
I have maintained a healthy lifestyle not only in a balanced diet but also daily exercise for years (since 2018). It helps my mental health and physical health a lot. My favorite sport is running I think you should try. It helps you reduce stress and reinforce your patience.
Well done! Yes, I’m a walker and a runner myself. My favorite thing about running is getting a runner’s high 🏃🏾‍♀️!
that's great!
Hey Kelly, I checked out your instagram, and it seems you haven't launched yet! I am working on an app related to building healthy habit as well which is why I am interested in what you are building! Please let me know when your launching, I would love to try it! Also check out the Habit challenge I am doing for 2023!
That’s wonderful! Connect with me on LinkedIn - I would love to learn more about what you are building as well.
Build a habit of regular exercise for spine, learn to keep a balanced diet.
Very nice. Good luck!
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