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Kelly

How do you plan to maintain a healthy lifestyle in 2023?

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The Meal Prep Jar
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As 2022 comes to an end, I thought it would be neat to share how we plan to maintain a healthy lifestyle in the new year. For me, I plan to continually cook and eat at home more frequently and move my body on a daily basis. 👩🏾‍🍳 🚶🏾‍♀️ If you are in need of accountability to make cooking and eating at home a habit, consider following @themealprepjar on Twitter to find out when we launch!
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Satish Kumar Veluri
This is one thing I really need to learn...it's so difficult😃
Kelly
The Meal Prep Jar
@satish_kumar_veluri It gets easier, I promise! ✨
Evan Lee
Satish Kumar Veluri
@evan_lee_ are you saying happiness is the outcome or happiness while maintaining it?
Murali Gottumukkala
Need to start meditating
Kelly
The Meal Prep Jar
@murali_aasaan Nice, meditation is good for the mind, body, and soul. You got this!
Timothy James Hanna
Kira
Waverly
I think the meal prep jar page is not working! Would love to follow and learn what you do!
Kelly
The Meal Prep Jar
@kiracheung Hi Kira, we haven’t launched yet, so at this time, the website isn’t available. You can follow us on Twitter or Instagram to find out when we launch! Thank you 🙂✨
Kira
Waverly
@kelly_kwawu Just followed! Let me know when you launch!
Kelly
The Meal Prep Jar
@kiracheung Followed you back. Will do!
Evan Lee
@kiracheung happiness
Bjarn Bronsveld
Spectate
It's so simple! Don't start in 2023, start today. This stuff won't work with procrastination. I am starting the day with exercise 4 times a week, eating smaller portions and watch the ingredients in your food, there's more unneeded stuff in there than you think. But, after all, enjoy life every day. Do not punish yourself by doing strict diets or cheat days - progress is slower, but more stable and you will stay healthy unlike "stopping a diet" and then fallback again.
Kelly
The Meal Prep Jar
@bjarnbronsveld Agreed. Sounds like you are doing it right - keep it up!
Evan Lee
@bjarnbronsveld happiness
Philippe Beaudoin
Waverly
Keep going to the gym. Record my streaks in my habit-building app.
Kelly
The Meal Prep Jar
@philbeaudoin You got this. Good luck!
Evan Lee
@philbeaudoin happiness
John Watkins
Measure and Watch my Weight. Limit Unhealthy Foods and Eat Healthy Meals. Take Multivitamin Supplements. Drink Water and Stay Hydrated, and a big NO to Sugared Beverages. Exercise Regularly and Be Physically Active.
Kelly
The Meal Prep Jar
@john_watkins1 Very nice. Good luck!
Dallin Droubay
John Watkins
@kelly_kwawu Thanks.
Frida Gabriel
It’s a thought question. I think of starting yoga classes next year.
Kelly
The Meal Prep Jar
@frida_gabriel That’s a neat plan. Good luck!
Frida Gabriel
@kelly_kwawu Thank you!
Micky Nguyen
I have maintained a healthy lifestyle not only in a balanced diet but also daily exercise for years (since 2018). It helps my mental health and physical health a lot. My favorite sport is running I think you should try. It helps you reduce stress and reinforce your patience.
Kelly
The Meal Prep Jar
@mickynguyen Well done! Yes, I’m a walker and a runner myself. My favorite thing about running is getting a runner’s high 🏃🏾‍♀️!
Micky Nguyen
@kelly_kwawu that's great!
Chaeyeon Park
Hey Kelly, I checked out your instagram, and it seems you haven't launched yet! I am working on an app related to building healthy habit as well which is why I am interested in what you are building! Please let me know when your launching, I would love to try it! Also check out the Habit challenge I am doing for 2023! https://www.bewellchallenge.com/
Kelly
The Meal Prep Jar
@yeon_park That’s wonderful! Connect with me on LinkedIn - I would love to learn more about what you are building as well.
Stefani Sparysheva
Build a habit of regular exercise for spine, learn to keep a balanced diet.
Kelly
The Meal Prep Jar
@stefaniya_sparysheva Very nice. Good luck!
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