How do you fight procrastination when working remotely?

I try to treat remote work like an office job. I dress for the day, set up a dedicated workspace, and avoid lounging around. It helps me stay focused.

I make sure to make breaks to breaks to recharge. A quick walk or stretch can reset my focus, so I don't procrastinate out of frustration or burnout.

I find it helpful to think about a work day in terms of tangible objects as opposed to hours spent. And within that, identifying a big project that you absolutely must get done that day is a helpful practice. There's a book called "The One Thing" that is helpful in thinking about this.

I have an unlimited gym subscription and go there almost every day. On weekdays, it has really helped me build discipline. I also make an effort to dress up nearly every day and work from quiet cafés, usually in 4-hour sessions, and 4 hours from home!

time blocking in my calander