How do you balance life and work?

I don't track my work-life balance. If I have energy, I work. If I want to have some rest - I take a break. If I feel that I don't have energy to work more than 1-2 days, I understand that I need to change place/picture Startup always need founders to be more engaged. Working till exact time is not good for startups. Better to track your mood, not working schedule

In short, you must be consistent and create basic to-do lists for your agenda. When it's not determined, you cannot track your progress, and, as a consequence, you can't set limits between work and life. Well, you can also sleep less so that your family sees you long enough and your work is done 😁

Catch up with friends or old friends at least once or twice a week

I use a calendar and I time block. Time blocking is what works best for me!

I take some me-time on Sundays to prepare myself for the week. This includes meal preps, cleaning, skincare, and meditation. And during the work day, I make sure to spend at least an hour in the gym, and set boundaries. What happens during 9-5 stays during 9-5.

I try to tune into the Calm app for short breaks of relaxation

Replaced useless activity's with work activity's! For example instead of watching endlessly Instagram reels I go on Product Hunt or Linked In.

Work / Life integration -> work life balance

By giving up on sleep🥺

Just try to get out into nature, even for as little as 30 mins per day, and especially at the weekend, if you can through Sunday without using your phone (leave it at home) it can help.