It's optional tough-love coaching. Think: your friend who calls you out when you're spiraling. We built burnout detection so it won't activate when you're actually struggling only when you're procrastinating or making excuses.

It uses Claude (Anthropic's API) to analyze your brain dumps, identify patterns, break down tasks, and provide contextual support. It remembers what you've shared and gets smarter about your patterns over time.

No. This is a tool for managing everyday stress, processing emotions, and getting shit done. If you're in crisis or dealing with serious mental health issues, please talk to a licensed professional.