Forma 2.0 builds your perfect workout automatically : no planning, no spreadsheets, no guesswork. Every session adapts to your muscle recovery, favorite exercises, available equipment and desired duration. Just open the app → get a personalized workout → train. Minimalist, fast, and recovery-smart.

Forma is a minimalist workout generator that creates daily workouts automatically based on your recovery, equipment, and training history. No endless browsing, no decisions — just a clean, intelligent workout adapted to your day. Designed for beginners who want something simple, effective, and distraction-free.