Workout Tracking Log exercises, sets, reps, duration, and volume with a clean, distraction-free interface. Summarizes each workout so you can focus on training and nothing else. Muscle & Effort Awareness See which muscle groups you’ve trained and how much effort each session involved. Identifies imbalances, spot recovery needs, and make informed training decisions. Consistency That Sticks Stay motivated with daily streaks and progress milestones designed to encourage long-term consistency.