dayhelm meets you where you are — not where you think you should be. • Break Freeze — micro-steps when you're completely frozen • Hard Day Detection — routine simplifies automatically on bad days • Therapy Pre-Briefs — walk into therapy prepared • AI Journaling — organise thoughts into concerns and actions • Daily Check-In — Complete all 6 or just one. • Financial Peace — Envelope budgeting and debt snowball. Crisis tools always free. No paywall. Ever. Available on Android. iOS coming soon.