dayhelm meets you where you are ā not where you think you should be.
ā¢ Break Freeze ā micro-steps when you're completely frozen
ā¢ Hard Day Detection ā routine simplifies automatically on bad days
ā¢ Therapy Pre-Briefs ā walk into therapy prepared
ā¢ AI Journaling ā organise thoughts into concerns and actions
ā¢ Daily Check-In ā Complete all 6 or just one.
ā¢ Financial Peace ā Envelope budgeting and debt snowball.
Crisis tools always free. No paywall. Ever.
Available on Android. iOS coming soon.
