CHEDDAR - AI Counseling and Journaling Service for High Anxiety Person
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-CBT-based AI counseling
-Automatic journaling of sessions
-Insight into anxiety triggers and thought patterns
-Support in confronting and managing anxiety
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An AI-powered counseling and journaling service based on CBT (Cognitive Behavioral Therapy) principles.
Users can receive structured counseling sessions and have their sessions recorded in a personal journal.
Over time, the system helps them identify what triggered their anxiety, recognize the thought patterns behind it, and gradually learn to face and manage their fears.
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