Cadence - Paste a workout in and get an interval timer
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Cadence is an interval timer for iPhone and Apple Watch. Paste a workout from your notes, a coach's message or an AI chat and it builds the timer: EMOM, Tabata, AMRAP or Chipper, with the movements, reps and weights read for you. The current movement fills the screen and is spoken aloud, so you can follow it mid-set. Free with no time limit; Pro adds unlimited pastes and saves, the Watch app and casting to a gym TV. No account, no ads.
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Hi Product Hunt! Cadence comes from a small annoyance: workouts arrive as text (in notes, a coach's message, an AI chat), but interval timers want you to type in every interval by hand. So Cadence reads the workout you already have and builds the timer from it.
It handles EMOM, Tabata, AMRAP and Chipper, puts the current movement full-screen, and says the next one out loud so you don't have to look at your phone mid-set.
It's free with no time limit. Pro adds unlimited pastes and saves, the Apple Watch app and casting the clock to a gym TV. No account, no ads.
I'd love feedback on paste-to-build: paste in a workout that it gets wrong and I'll use it to make the parser better.