Adi Avital

BodyKind - Build a kinder relationship with your body,one day at a time

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BodyKind is a daily app designed specifically for body image - helping you interrupt negative self-talk in real time with personalized affirmations and guided reflection prompts.

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Adi Avital
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Hey! I'm Adi, the founder of BodyKind.

Body image issues affect roughly 1 in 2 people - and yet almost no app is actually built for it. Most mental health apps treat it as a checkbox.

Quick question before I go further: how many times today did you think something negative about your body? Getting dressed. Seeing a photo. Scrolling Instagram. Most people don't even clock how constant that voice is.

I've struggled with body image for as long as I can remember. When I started talking about it openly, I realized how universal it was - and how underserved in the tech space.
So I built BodyKind. 🤍

It's a daily practice of noticing your inner dialogue and softening it over time - through personalized affirmations and guided journaling prompts.
I've been using it myself and noticed a genuine shift in how my inner critic shows up. I hope it does the same for others.

Would love your honest take - and if you know anyone who's quietly struggled with this, I'd be grateful if you shared it with them.

https://apps.apple.com/app/id6756075418