9zest FixHealth - Chronic Pain Management & General Fitness Solutions

Hi, I am Manoj, Founder of 9zest. We created this app to help 1.5 billion people suffering from chronic pain issues worldwide. In order to curb down the challenges posed, we are happy to use this platform to make the app available to you. The app offers holistic solution that lets the user explore a wide array of exercises to tune into a healthy lifestyle. The app contains a library of over 12,000 videos, recommended by licensed therapists across the world which help the user: 1. Bring down the pain intensity 2. Promote muscle strength 3. Help relax the affected muscles and joints 4. Improve flexibility 5. Prevent further injury to muscles 6. Stay fit and healthy 7. Reduce stress, anxiety & depression How Does 9zest FixHealth Works? Whether you are dealing with knee, pain, back pain, neck pain, or shoulder pain, choose your goal, answer a few questions, complete your profile and be ready to use the app. Get recommended workouts and customize them according to your schedule (days, time and duration) and intensity level. If you are looking for a fitness module that gets you going or any strength training or weight loss related exercises, the app lets you explore the same. In these 4 easy steps, you can start your journey towards a healthier tomorrow: Step 1 - Choose the symptom(s) that you want to reduce Step 2 - Fill in the Assessment to help 9zest Smart design a personalized program Step 3 - Take fitness tests after every 4th week to track your progress Step 4 - Re-attempt Assessment test to receive revised workouts You can know your fitness level by taking tests and track progress by comparing scores daily, weekly, and monthly. All programs are clinically researched and developed by experienced physical therapy professionals and are suitable for 18+ to 70 years age group.