... find the motivation or the 'will' to actually improve. I already get up at 5am but not for this, it's just daily life. At the end of the day it can be hard to not turn on the telly and instead to something productive Comment from Yanna Chi(@neonineai): Great topic! Blocking 10 minutes a day in my calendar to focus on breathing and unplugging from my digital "persona". This has been a game changer for me, highly recommend ...