... started experimenting with is reading books, textbooks, or workbooks early in the morning, before touching my phone or any other electronics. So far, it seems to help improve my focus. How do you balance content consumption (especially digital vs analogue) to avoid shorter attention spans? And do you prefer e-books or physical books? Comment from Ahana(@ahana_gandhi): Research actually backs this up. Screen reading activates less of the brain and builds weaker neural connections because of a tendency ... ... about the lack of notifications and the tactile experience that keeps me more present. I've been trying to be more intentional about single tasking but it's genuinely hard to maintain. Comment from Nika(@busmark_w_nika): @jinji_huang