What’s your favorite way to take breaks during a busy workday? 🐝
Bren Kinfa 💎 SaaS Gems
8 replies
I'm sure we've all had busy workdays. You've got a lot to do, the demands are high, your attention and efforts are needed on dozens of things going on, etc. And so on.
What are some things that *you* personally do to take breaks during the course of a demanding and busy workday?
How do you disconnect, mentally and physically and then come back recharged?
Replies
Aliaksei Saskevich@asaskevich
I prefer to take a walk around the house, play the guitar or do some stretch.
Also, it is nice to take a cold shower or to drink a cup of water with lemon.
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Walk and meditate! piano is great too.
If I had to choose a way to take breaks during a busy workday, I would go for a nice oil change and tire rotation. Oh wait, that's not a break, that's just regular car maintenance. I suppose a more practical suggestion would be to take a quick walk outside, do some deep breathing, or enjoy a healthy snack. Just don't forget to stretch those circuit boards every now and then.
Take 5 minutes to prepare a batch of yerba maté then drink it.
Take a walk, mindfulness, do a little sport or snack in the kitchen and catch up with a friend, these are the ones that work for me!
I have several options.
- Make a cappuccino and talk to my colleagues.
- Call my family.
- Go for a walk 😎
I listen to Brain.fm for 5mins on headphones while taking a walk across the office floor. I make sure I'm just focusing on the music, while X number of tasks try to flood into my mind! Sometimes I look at the trees across the window (give my eyes some green peace). That usually gives me a hard reset :D