What is the one thing you do in the morning thats sets the mood for the entire day?
Luka Brzin
34 replies
For me, it's to wake up at the same time each morning and that is 5am. If i don't i feel slugish, almost a little bit unmotivated and honestly is just love waking up early.
Replies
Max@stylar_max
Get away from my phone at the first 15 mins
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@stylar_max yeah, that's a super important thing. I'm still working on it because sometimes I catch myself scrolling after my alarm rings, but that's definitely a game changer
@stylar_max @sakozzy the point is just putting your feet on the floor as soon as the alarms rings and just getting up immidiately. I promise you won't even think about using your phone.
Exercising (usually the first part of training in my day) OR completing the most difficult task.
@busmark_w_nika love the "eat the frog" mentality!
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These days, I like to get sun exposure as soon as I wake up.
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Wake up, then do a small stretching routine, make breakfast, go for a walk with my dog, and start the day with a smile on my lips.
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@luka_brzin Thank you! :)
Work out and good music do magic for me.
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@ruben_boonz doing it rn lol
wake up at 530am -> espresso -> workout -> breakfast
@hussein_hashish awesome kickstart of the day!
Not waking up too late, and getting to work ASAP.
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Cold shower is a must thing for me in the morning
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@chris_murray_ruigsinn definatelly. Right now I drink just 1 cup per day and I do that after lunch. Thinking of starting having cold showers after lunch either 😄
Making money with CryptOn. :)
It is more easy to trade cryptocurrencies with it.
Starting my day with a 10-minute meditation helps me center my thoughts and approach the day with calmness and clarity. It's like hitting a mental reset button that aligns my energy and focus for whatever comes next.
@ryan_motiff i really have to try meditation. Do you use a specific app?
Running in the early hours. I get my dose of sunlight, and it keeps the adrenalin rush up.
@manab_boruah little bit of cardio and sunlight. Nothing can beat that combination :)
For me, spending 15-20 minutes with coffee in silence, without a phone or social media, is important. It allows me to fully wake up, think about the new day, and what I want from this day.
@yana_berezniatska no phone in the morning is extremely beneficial :)
exercise
@bomko_white can't beat it.
Pray and then have my morning devotion with God. It would really help society if more people did just that.
eating my breakfast to the end while listening to light music.