Share your favorite lifehack
Jose Rodríguez
31 replies
Replies
Novie Rose Rianna Dizon@novie_dizon
Drinking water :)
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Workouts – sport helps me to switch my mind off :)
@busmark_w_nika +1 for workout. At first, I found it to be a drag. However, after making it a habit for a year, I now look forward to working out almost every day. It scientifically helps you think better, and the good feeling you get in general from working out feels amazing!
@busmark_w_nika Can't be stressed out after a long workout, literally impossible
@sreenington what kind of workout do you prefer? Weights? Of with your body weight? :)
@busmark_w_nika Progressive overload with weights is what is gonna help in building strength and muscle growth. Body weight is good when you're starting out but after a month, you will get used to it. Doing 50 consecutive pushups ups in the beginning felt like my body was gonna explode into smithereens, but now it's pretty easy.
@sreenington I wouldn't underestimate the bodyweight because I was used to lift weights (even increasing) but when I change patters and incorporated bodyweight again, I had a muscle soreness then :D
Canva Hahahhha
PRODUCTIVITY HACK: in your phone's settings, use "greyscale mode" to remove colors in the screen of your phone while working. TRUST ME, you will boost your efforts up to 30% and will ignore your phone's ability to distract you.
Sleep in any uncertain situation :)
1. Get up and exercise
2. Turn off notifications during work sprints (including email and PH)
3. Sleep 8 hours
Repeat
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Workout, long walks and classical music.
Running everyday. It's very therapeutic and also healthy for you.
@sylvester_jalnaiz I do it, with nike training club and nike running club
https://productivity.directory/n...
Taking naps when tired
Running & hamam - always help to reboot! )
1. Music brings peace to my 24x7 shouting brain
2. Canva....helping me at my desperate times in office
Workout + massage 💆♂️
Healthy food
Strict sleep control to avoid crunch mode
The Pomodoro Technique: Work 25 minutes, break 5 minutes—enhances focus and productivity.
Use time-outs before and after the task
Mute chat notifications :)